{"id":2719,"date":"2015-09-01T15:35:56","date_gmt":"2015-09-01T15:35:56","guid":{"rendered":"http:\/\/loule2015.com\/?page_id=2719"},"modified":"2015-09-07T15:28:13","modified_gmt":"2015-09-07T15:28:13","slug":"curso-cross-training","status":"publish","type":"page","link":"http:\/\/loule2015.com\/?page_id=2719","title":{"rendered":"Curso: \u201cCross Training\u201d"},"content":{"rendered":"

No \u00e2mbito de \u201cLoul\u00e9 Cidade Europeia do Desporto 2015\u201d, tem lugar o curso \u201cCross Training\u201d. Curso creditado pelo IPDJ (atribui\u00e7\u00e3o de 3,2 unidades de cr\u00e9dito aos participantes).<\/p>\n

O Cross Training \u00e9, nos dias de hoje, um dos m\u00e9todos de treino com maior crescimento em todo o mundo. Este tipo de treino proporciona a mais completa adapta\u00e7\u00e3o f\u00edsiol\u00f3gica poss\u00edvel ao praticante, independentemente da idade ou n\u00edvel f\u00edsico que apresente.<\/p>\n

Identifica-se com 3 conceitos basilares:<\/p>\n

    \n
  1. Integra\u00e7\u00e3o e potencia\u00e7\u00e3o das capacidades f\u00edsicas do ser humano, sendo estas, a resist\u00eancia cardio-respirat\u00f3ria, resist\u00eancia muscular, for\u00e7a, flexibilidade, precis\u00e3o, pot\u00eancia, agilidade, equil\u00edbrio, coordena\u00e7\u00e3o e velocidade.<\/li>\n
  2. Efic\u00e1cia e a funcionalidade pela procura constante da perfei\u00e7\u00e3o do movimento com vista a reduzir gastos de energia.<\/li>\n
  3. Entendimento de todos os processos metab\u00f3licos que fornecem energia para qualquer ac\u00e7\u00e3o humana.<\/li>\n<\/ol>\n

    O Cross Training n\u00e3o potencia les\u00f5es. Previne les\u00f5es. A base deste tipo de treino \u00e9 a realiza\u00e7\u00e3o de movimentos funcionais, necess\u00e1rios no dia-a-dia, constantemente adaptados no que respeita ao volume e intensidade de treino \u00e0s caracter\u00edsticas do p\u00fablico-alvo que o pratica.<\/p>\n

    Data: 12 e 13 de dezembro<\/p>\n

    Local: Pavilh\u00e3o Municipal de Loul\u00e9<\/p>\n

    Para mais informa\u00e7\u00f5es \/ inscri\u00e7\u00e3o:<\/p>\n

    http:\/\/www.mp-therapy.com\/cross-training-algarve-3-edicao-2015-curso<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    No \u00e2mbito de \u201cLoul\u00e9 Cidade Europeia do Desporto 2015\u201d, tem lugar o curso \u201cCross Training\u201d. Curso creditado pelo IPDJ (atribui\u00e7\u00e3o de 3,2 unidades de cr\u00e9dito aos participantes). O Cross Training \u00e9, nos dias de hoje, um dos m\u00e9todos de treino com maior crescimento em todo o mundo. Este tipo de treino proporciona a mais completa […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-2719","page","type-page","status-publish","hentry"],"yoast_head":"\nCidade Europeia do Desporto Loul\u00e9<\/title>\n<meta name=\"description\" content=\"Desporto, Cidade Europeia, Eventos Desportivos, Algarve, Portugal, Europa, Loul\u00e9, Conhecimento, Bem Estar, Sa\u00fade, Atividade F\u00edsica, Voluntario,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/loule2015.com\/?page_id=2719\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cidade Europeia do Desporto Loul\u00e9\" \/>\n<meta property=\"og:description\" content=\"Desporto, Cidade 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